One Step Mindfulness
Tend’s One Step Mindfulness demonstrates not only the power of the present moment but that the present moment is both adequate and bountiful. By shifting the lens of our experiences inward, we short-circuit our impulses to focus on outward results or rewards and, thus, access our inherent center of freedom, power, and joy. This is the one step that opens the door to the endless depth of insights into our daily lives.
One Step Mindfulness Mini-Course
In just a few minutes a day, you will experience what Mindfulness is all about, and start a foundation for lasting change in your mental life!
One Step Mindfulness E-Book
Discover the ‘always-on’ process that enables you to shift to a mindful state at any moment.
Meet Paul
Paul Gyodo Agostinelli has been practicing meditation for over thirty years and teaching for twenty. His heart-centered focus in this space has allowed him to carve a nourishing path toward presence and balance around work, family, and personal responsibilities. He’s also been an entrepreneurial leader for decades and has worked with scores of professionals to help them become more centered in their work.
Paul loves showing people how simply turning inward can radically change their relationship with the external world. At the center of this philosophy is his relationship with his family: his wife, Aria, and five kids, ages 12 to 28.
